Oatmeal is just about the best breakfast and any time of day snack.It’s filling and doesn’t cause reflux. Even instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.
Ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions.Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores. Aloe vera can be used in recipes as a thickener and for congealing liquids.
Bananas make a great snack, they’re usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas.
Melon is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it.
Fennel is a great food for acid reflux and actually seems to improve stomach function.
Seafood should be baked, grilled, or sauteed, never fried. Shrimp, lobster, and other shellfish are also fine on this diet. Wild fish, not the farm raised variety, is recommended.
Cauliflower, broccoli, asparagus, green beans, and other greens are all great foods for the acid refluxer.