Introduction
Piles, also known as hemorrhoids, are swollen and inflamed veins in the anus and lower rectum. Diet plays a significant role in managing piles. Here are some dietary recommendations that may help alleviate symptoms and prevent the recurrence of piles:
Increase fiber intake
Eating a diet rich in fiber can help soften stools and make them easier to pass, reducing the strain on hemorrhoids. Foods high in fiber include whole grains, fruits, vegetables, legumes, and nuts. Aim for at least 25-30 grams of fiber daily.
Drink plenty of fluids
Drinking plenty of water and other fluids can help keep stools soft and prevent constipation, which can worsen hemorrhoids. Aim for at least eight glasses of water daily.
Limit processed foods
Processed foods, such as white bread, pasta, and sugary snacks, tend to be low in fiber and can contribute to constipation and straining during bowel movements.
Avoid spicy and acidic foods
Spicy and acidic foods, such as chili peppers, citrus fruits, and tomatoes, can irritate the lining of the digestive tract and exacerbate symptoms of piles.
Incorporate probiotics
Probiotics are beneficial bacteria that can help maintain a healthy digestive system. Foods that are high in probiotics include yogurt, kefir, and fermented vegetables.
Limit alcohol and caffeine
Alcohol and caffeine can contribute to dehydration and worsen constipation, so it’s best to limit their intake.
Maintain a healthy weight
Being overweight or obese can put extra pressure on the rectal area and worsen hemorrhoids. Maintaining a healthy weight through a balanced diet and regular exercise can help prevent piles.